The SAME 20

      The Book

The Same 20 helps you finally step off the dieting roller coaster and end the cycle of losing and regaining weight for good. Award-winning author and registered dietitian Michelle Johnson-Farley breaks down why diets fail, how weight cycling impacts your body and mindset, and how to choose a sustainable way of eating that actually fits your life. With a personalized, mindset-first approach, The Same 20 empowers you to create lasting change—without restriction, burnout, or starting over again.